Our Studio
Discover Our Space
Welcome to Reform & Flow, where we combine modern techniques with a welcoming atmosphere to help you achieve your fitness goals. Our studio is designed to inspire and motivate you on your wellness journey.
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Located in the heart of Gloucester, our studio is a bright, open space with stunning arch windows and high ceilings, which makes the perfect sanctuary for your Pilates practice.
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With only five Reformer beds, classes are small and intimate, so all clients get the help and attention they need during class. Our classes are designed to support all levels, helping you build strength, improve posture and discover a deeper connection to your body.
Meet The Founder
Amy Long
Founder & Pilates Teacher
Amy found her passion in Pilates after stepping away from gymnastics. Amy wanted to find a form of movement that helped her to maintain a mind-body connection and to keep her strong and mobile and Pilates did just that.
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Amy turned her hobby into a career after getting her mat Pilates qualification in 2017. Since then, Amy has taught in gyms, community halls, studios, online and private 121s around Gloucestershire. In 2023, wanting to deepen her knowledge and expand her repertoire, Amy completed some Reformer Pilates workshops and has since taught Reformer in studios and gained her Reformer qualification with industry expert Claire Wray.
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Amy founded Reform & Flow in September 2025, with a simple mission of sharing the life changing benefits of Reformer Pilates in a bright, calming, welcoming space. Amy teaches a contemporary style of Pilates, making her classes accessible for all, with a focus on core connection and breath. You will leave Amy's classes feeling stronger, taller and uplifted.
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Outside of Pilates, Amy spends her time training for Hyrox competitions and balancing out her active lifestyle by trying out new restaurants and drinking margaritas!