We are in need of some members to take part in a few classes, which will be photographed and recorded on video. Amy, Sasha and Georgie will take it in turns to teach. By taking part in the session, you give your consent for the photos and videos to be posted on social media and our website.

Reformer class with founder Amy to celebrate the studios first birthday

- 45 Minute Gentle Reformer session with Amy from Reform & Flow - 45 Minute Yin Yoga & Yoga Nidra session with Sandy from A Moment of Peace Yoga - Calming bakes and teas in between - Gift bag with goodies to help you unwind and relax at home Please bring your own blanket for the Yoga session *Cancellation must be made 48hrs before the event for a full refund

- Starting Monday 12th October - Classes will take place every Monday at 7pm (55 mins long) - There are only 5 spaces available The course will teach you the foundations of reformer Pilates, including the Pilates principles. It will also take you through beginner exercises and help you to build yuor confidence on the reformer. Once finishing the course, you'll have the confidence and skills to take part in our mixed ability sessions. PLEASE NOTE - You will need to commit to the 5 sessions. No refunds or transfers.